Relieving Stress + Anxiety

It is unfortunately not uncommon today to feel stressed and anxious. In this meditation, we will cultivate a sense of calm, loving presence as we hold our anxieties with an attitude of non-judgment and kindness. This meditation was guided at the end of a well-rounded discussion on mind-body well-being and mindfulness practices. Inspired by my personal exploration, and my Mindfulness Meditation studies with Jack Kornfield and Tara Brach.