Kapha Balancing Breathwork

Feeling fatigued? Stressed or burnt out? This Ayurvedic approach to Breathwork will help to revitalize your energy giving you more vigor. This pranayama practice involves tapping into the depth of your breath by expanding upon your stamina.

These layered breathing techniques aim to help you clear the mind from heaviness or dullness while enlivening your physical and emotional bodies. This technique is perfect for boosting your mood and shifting the quality of your being.

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