Breathwork for Relaxation Calm & Balance

A 12-minute guided Breathwork practice to relax and ground the body and calm the mind. In this session, we are going to balance our nervous system using coherence breathing, which is a powerful practice to do when you are feeling a little overwhelmed or slightly anxious. But as a balancing breathing technique, it's a great one to do at any time during the day.

Reviews

I enjoyed this shorter version of Yoga Nidra. 🙏🏻

A languid & practical breathing practice. Thank you.

That was very relaxing. Good audio quality, good engagement with the listener!

Loved this track. Felt so calm and relaxed after it. Easy to follow as well.

Thank you.

Incredibly helpful and grounding, which is exactly what I needed. Thank you. 🙏🏼