To Boost Energy

This track guides you through Breath of Fire — a powerful energizing practice known in Sanskrit as Kapalabhati Pranayama. With quick, rhythmic exhales and passive inhales, you’ll awaken your system, increase oxygen flow, and clear mental fog. This fiery breathwork helps stimulate circulation, boost focus, and uplift your energy naturally. Expect to finish the practice feeling invigorated, refreshed, and ready to take on your day.