Welcome to the Rainbow Chakra Meditation.
Find a comfortable place either sitting up or laying down.
Imagine a beautiful rainbow floating in the sky.
Red.
Orange.
Yellow.
Green.
Blue.
Indigo.
And purple.
As you lay or sit,
Pretend you are on a bed of fresh green grass.
And the magical rainbow colors flow from the sky,
Relaxing different parts of your body just by shining on them.
Let's give it a try.
Imagine a soft red shining down on your feet.
Rounding you down to Mother Earth.
Providing you a sense of security,
Safety,
As we move through all of the rainbow colors.
Knowing that Mother Earth will always provide for you.
Next,
The color orange beams down onto your hips,
Flooding you with energy of creativity and freeing your emotions.
Now the color yellow shines like the sunshine on your belly.
Filling the belly with a fire of determination,
Willpower,
And bright energy.
The burning fire in your belly builds with your breath.
Take a deep breath in.
The belly fills like the yellow sun.
Slowly exhale out and the belly falls.
Another deep breath in.
The belly fills like the sun.
Exhale out and the belly falls.
Last deep breath in.
The belly fills like the sun.
Exhale releasing it all out and the belly falls.
Next,
Imagining an emerald green flow into your heart space.
Filling your heart with a peaceful love,
Kindness,
Acceptance,
And joy.
The light reminds you of all the things that make you smile and make you happy.
And this color of soft light blue shines on your throat,
Inviting you to communicate more authentically.
Listen more deeply and express yourself on a soul level.
Take a deep inhale through the nose and exhale out of the mouth with a sigh.
Releasing all that no longer serves you.
Now the color indigo beams down onto your third eye.
That space between the eyebrows.
The dark deep blue providing you spiritual perception,
Wisdom,
And heightened intuition.
The final color of purple shines down on top of your head like a crown of glowing purple energy.
This healing energy swirls around the top of your head,
Filling your mind with enlightenment and peace.
Washing away any unwanted thoughts.
No thoughts about tomorrow,
No thoughts about today.
Just imagining the purple energy filled with peace.
And the entire rainbow flows from the sky.
Purple,
Indigo,
Blue,
Green,
Yellow,
Orange,
Red.
Makes your entire body feel warm and comfortable and completely relaxed from head to toe.
Colorful rainbow blanket of warmth,
Talking you into bed.
Melting into your bed.
Thinking deeper and deeper into relaxation.
So cozy.
So peaceful.
Little yolky.
