15:50

Calm and Center Your Mind

Name: Calm and Center Your Mind
Uploaded: 2017-12-12T04:12:10.000Z
Duration: 15 min 50 s
Channel: Erik Vienneau
Description: Meditation relaxes and heals mind and body. Guided meditation is a potent way to drop into the present moment and find a sense of peace. This 10-minute guided morning meditation is designed to center your mind so you can move into your day with focus, intention, and calmness.

by Erik Vienneau

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Meditation relaxes and heals mind and body. Guided meditation is a potent way to drop into the present moment and find a sense of peace. This 10-minute guided morning meditation is designed to center your mind so you can move into your day with focus, intention, and calmness.

Meet your Teacher

Erik Vienneau

Evergreen Colorado

Meet your Teacher

Erik Vienneau

Evergreen Colorado

© 2026 Erik Vienneau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.