11:35

Breath Awareness For Cultivating Presence

Name: Breath Awareness For Cultivating Presence
Uploaded: 2020-07-22T02:19:00.000Z
Duration: 11 min 35 s
Channel: Alli Koski
Description: This 11-minute meditation is a journey into your breath. Through observing the breath our nervous system begins to relax, our bodies begin to let go of tension and our lung capacity naturally expands. Utilizing our breath as a point of focus allows the mind to slow down and tune in to the present moment.

by Alli Koski

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This 11-minute meditation is a journey into your breath. Through observing the breath our nervous system begins to relax, our bodies begin to let go of tension and our lung capacity naturally expands. Utilizing our breath as a point of focus allows the mind to slow down and tune in to the present moment.

Presence Relaxation Tension Relief Lung Capacity Focus Present Moment Pranayama Body Awareness Observation Breathing Purifying Breath Body Breathing Body Observation Breathing Awareness Inner Observations

Meet your Teacher

Alli Koski

Sarasota, FL, USA

Meet your Teacher

Alli Koski

Sarasota, FL, USA

© 2026 Alli Koski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.