Box Breathing Ladder To Relax & Unwind (Beginner)

Building on the simple yet effective method of Box Breathing, we are going to start off with a 3 second box and increase the size of the box to 4, 5 & 6 seconds.

It involves:
- Inhaling for 3 seconds
- Holding your breath for 3 seconds
- Exhaling for 3 seconds
- Holding at the bottom of the exhale for 3 seconds