A Breathing Series: Balance Your Nervous System

In this practice, we will explore 2 different & distinct breath practices in order to connect with the contrasting states of your nervous system. We will practice a breath that activates & one that calms. In this practice, you are invited to notice how the 2 very different practices make you feel. This practice is taken from 2 of my courses here on Insight Timer, day 9 of 'The Breath - Heal Your Life From The Inside Out' and day 8 of 'Re-wire Your Nervous System.

Reviews

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully breathing practice 🌈it gives me glimmers and sweet soft feelings 🗺️have a blessed day 🕉️Namaste