10:04

Calming Daily Breathwork Practice

Name: Calming Daily Breathwork Practice
Uploaded: 2025-04-04T02:42:00.259Z
Duration: 10 min 4 s
Channel: Nerissa Broben
Description: This simple, short breathwork practice will encourage a parasympathetic rest and digest response, settling the nervous system and calming the mind. Practicing breathwork that supports the qualities of healthy, functional breathing is a powerful tool for regulating our nervous system and helping us restore more balance in the body and mind. Practice daily to invest in healthier breathing patterns.

by Nerissa Broben

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple, short breathwork practice will encourage a parasympathetic rest and digest response, settling the nervous system and calming the mind. Practicing breathwork that supports the qualities of healthy, functional breathing is a powerful tool for regulating our nervous system and helping us restore more balance in the body and mind. Practice daily to invest in healthier breathing patterns.

Breathwork Relaxation Nervous System Breathing Parasympathetic Mindfulness Mantra Posture Diaphragmatic Breathing Breath Observation Breath Counting Humming Technique Mantra Breathing Posture Alignment Nervous System Regulation

Meet your Teacher

Nerissa Broben

West Footscray VIC 3012, Australia

Meet your Teacher

Nerissa Broben

West Footscray VIC 3012, Australia

© 2026 Nerissa Broben. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.