11:05

Anchored In Breath

Name: Anchored In Breath
Uploaded: 2021-01-21T05:42:15.000Z
Duration: 11 min 5 s
Channel: Brit Tucker
Description: Relieve stress and anxiety with a guided pranayama, or breathwork, meditation using the 1:2 technique where your exhales are longer than your inhales. This method helps to squash anxiety and calm the central nervous system.

by Brit Tucker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Relieve stress and anxiety with a guided pranayama, or breathwork, meditation using the 1:2 technique where your exhales are longer than your inhales. This method helps to squash anxiety and calm the central nervous system.

Breathwork Stress Anxiety Pranayama Body Awareness Gratitude Relaxation 12 Count Breathing Deep Breathing

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

Meet your Teacher

Brit Tucker

Joshua Tree, CA, USA

© 2026 Brit Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.