Alternate Nostril Breathing

Feeling scattered, anxious or having trouble focusing? Alternate nostril breathing, or nadi shodhana in Sanskrit (which means channel clearing), is one of my favorite practices to calm the mind and become more fully present.

NOTE: it's best to do this practice on an empty stomach and when your sinuses are clear.

*IMPORTANT*
If you have high blood pressure, please check with your primary physician before trying this breathing practice.

Reviews

Very relaxing and easy to follow!!!

Short and sweet, thank you! Feeling much more grounded now

Wonderfully grounding! 🩷

Beautiful. thank you

Explained well. Music and voice intonation was relaxing.