10:22

River Of Breath

Name: River Of Breath
Uploaded: 2019-05-01T16:49:51.000Z
Duration: 10 min 22 s
Channel: Tina Ghantous
Description: A breath meditation inspired by the flowing mountain waters in the spring. A guided breath meditation involving gentle alternate nostril breathing to clear the chanels for the flow of life force. Recorded spontaneously and live by the river! Altenate nostril breathing is a form of pranayama used to bring balance from the Ayurvedic Tradition.

by Tina Ghantous

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

A breath meditation inspired by the flowing mountain waters in the spring. A guided breath meditation involving gentle alternate nostril breathing to clear the chanels for the flow of life force. Recorded spontaneously and live by the river! Altenate nostril breathing is a form of pranayama used to bring balance from the Ayurvedic Tradition.

Meditation Spring Breathing Balance Gratitude Solar Energy Lunar Energy Pranayama Ayurveda Alternate Nostril Breathing Energy Balance Anjali Mudra Lunar Channels Mudras Root Visualizations Solar Energy Channels Spring Meditations Tree Visualizations Visualizations

Meet your Teacher

Tina Ghantous

Vermont, USA

Meet your Teacher

Tina Ghantous

Vermont, USA

© 2026 Tina Ghantous. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.