08:14

Meditation To Release Jaw Tension And Feel Calm

Name: Meditation To Release Jaw Tension And Feel Calm
Uploaded: 2024-11-13T19:21:18.250Z
Duration: 8 min 14 s
Channel: Jenna Switzer
Description: This mediation practice will use the bumble bee breath (or bhramari) to help you stay present. This pranayama practice supports the nervous system, releases jaw tension, and allows you feel fully present in the moment. Enjoy this combination mindfulness practice to help you feel your best.

by Jenna Switzer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This mediation practice will use the bumble bee breath (or bhramari) to help you stay present. This pranayama practice supports the nervous system, releases jaw tension, and allows you feel fully present in the moment. Enjoy this combination mindfulness practice to help you feel your best.

Meditation Relaxation Breathing Mindfulness Nervous System Jaw Tension Pranayama Humming Chakra Spine Alignment Breath Awareness Bromary Breath Vagus Nerve Toning Humming Technique Chakra Energy Focus Jaw Relaxation

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

© 2026 Jenna Switzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.