Unblock The Nose Before BreathWork Meditation Or Pranayama

Breath Work, Meditation, or even sleep can be hindered by having a blocked nose. This quick and effective practice will help to unblock the nasal passages and can be practiced anywhere. Please note: a digital metronome is used in this practice to synchronise the breathing.

Reviews

highly effective clearing practice. looking forward to implementing these techniques before breathwork everyday. deep gratitude 😌🙏🏾.

Effective technique. Thank you 🙏

Thank you, Michelle! I have a grossly deviated nasal septum, and I find this practice very helpful to open up both passages!