44:12

Pranayama Breathwork Practice

Name: Pranayama Breathwork Practice
Uploaded: 2023-01-25T01:54:27.000Z
Duration: 44 min 12 s
Channel: Lindsay Nova
Description: Guided by Lindsay Nova through a full pranayama breathwork practice that includes respiration, 4-count breath (sama vritti), Nadi Shodhana (alternate nostril breath), Kapala Bhati (skull shining breath), and Brahmari (humming bee breath)

by Lindsay Nova

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Guided by Lindsay Nova through a full pranayama breathwork practice that includes respiration, 4-count breath (sama vritti), Nadi Shodhana (alternate nostril breath), Kapala Bhati (skull shining breath), and Brahmari (humming bee breath)

Pranayama Breathwork Respiration Five Count Breathing Sama Vritti Nadi Shodhana Kapalabhati Brahmari Breathing Shitali Three Dimensional Breathing Box Breathing Kapalbhati Pranayama Variations Shitali Pranayama Postures Tongue Locks

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

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