Introduction To Finding Your Comfortable Seat And Pranayama

*START HERE*
Please listen to this track first - I'm describing how to find a comfortable seat for breathing and meditation, why this is important, and describing in more detail how to approach the first pranayama technique I teach you (Square/Box breathing) plus how I will be leading you in subsequent audio tracks.

I have purposefully made my other tracks to be free of explanations of techniques, so you can simply DO the technique without more information coming into your conscious awareness, guiding you through only the breath count, and then the track fades into silence so you can go straight into your own meditation or straight to sleep.

My tracks are intended to help you fall asleep, they vary in length and technique - have a listen to all of them and then save your favourite and the ones that you find most effective.