Energize Your Day With Surya Namaskara (Salute To The Sun)

It seems every Yoga tradition has a version of Surya Namaskara (Salute to the Sun)
It is known in Yogic circles as a complete Sadhana (Yoga practice) as it
incorporates the practices of Asana (physical postures), Pranayama (breathing), and Mantra and, when practiced with single-focussed awareness, becomes a moving meditation.
A practice for complete body health, this track begins with a modified version to warm up the body & teach alternative postures for health issues... moving into a full practice

Reviews

Got a bit confused with left and right but a lovely practice. Thanks so much.