Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

This is session 2 of the 10 session series. It follows in the same format as the first Tantra Mantra recording. Meditation includes a Tantric teaching about another feature of the sky element, Akanda Mandala, which means the unbroken circle of connection. We begin with the Goddess or Universal breath practice allowing the universe to breath us. Then we connect our body, mind, and heart and chant Om. We continue with the practice of Ujjayi and Nadi Shodhana pranayama to calm our nervous system and shift over to the Parasympathetic Nervous System (rest and digest). Silent mantra meditation comes next using the HAM SA mantra (I Am That), or your personal initiated mantra if you have one. We sit in silent practice for about 10 minutes then lie down in Savasana (relaxation). We conclude with positive affirmations and chant Om.