Breath & Nervous System Reset With Padadhirasana

Reset your nervous system with this simple breathwork. This practice involves establishing Breath Balancing Pose, or Padadhirasana, to regulate breath and energy. Alongside providing relief from stress and anxiety, this technique prepares the mind for meditation or Pranayama. Try this technique to stabilize a busy mind before listening to other Insight Timer tracks.

Reviews

A really nice practice that felt a bit different, in a good way. Very relaxing but also refreshing. Set up nicely for the rest of the day. Thanks