09:23

Finding Peace In Stillness

Name: Finding Peace In Stillness
Uploaded: 2025-04-21T18:11:16.889Z
Duration: 9 min 23 s
Channel: Kirsten Shabanowitz
Description: This is a meditation for rest and relaxation, inviting you to calm your body, release tension and find peace in stillness. This 8 minute guided meditation is designed to remind you that rest is essential to your growth and wellbeing. With much gratitude to Music of Wisdom for the royalty-free background music entitled "The Inner Calling"

by Kirsten Shabanowitz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a meditation for rest and relaxation, inviting you to calm your body, release tension and find peace in stillness. This 8 minute guided meditation is designed to remind you that rest is essential to your growth and wellbeing. With much gratitude to Music of Wisdom for the royalty-free background music entitled "The Inner Calling"

Relaxation Meditation Peace Body Scan Breathing Self Compassion Rest Wellbeing Extended Exhale Breathing Belly Breathing Pranayama Full Body Stretch Nervous System Settling Rest And Recovery

Meet your Teacher

Kirsten Shabanowitz

Washington, DC, USA

Meet your Teacher

Kirsten Shabanowitz

Washington, DC, USA

© 2026 Kirsten Shabanowitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.