Bhuta Shuddhi: Chakra Cleansing Meditation

Bhuta Shuddi, generally translated as "purification of the elements" is an ancient yogic meditation technique that helps to purify the mind and awaken the dormant kundalini energy that resides at the base of the spine. This meditation includes visualizations, pranayama breathing practices and mantra recitation.

Reviews

Such a beautiful, precise meditation rooted in the wisdom of the Chakras- I will come back to this again and again!

Thank you for an intro to a new practice for me-wonderful, descriptive visualizations, different from anything I’ve experienced before, it was very powerful and focused. I appreciate it, Namaste.