Healing Meditation

Through breathing, we find a place where healing can happen. In this meditation, we will explore our breath, use it to create an adequate environment, and then bring wellness into the body.

Included here is an introduction to Prana, Jatharagni (the fire in the navel), as well as breath techniques, such as Chandra bhedana, Surya bhedana, and Nadi shodana.

Finalising the meditation with Jatharagni visualisation burning impurities and release with exhale.
Enjoy the practice. Feel each and every cell be nourished while breathing.

Leave a comment on your experience. And share with others, let healing reach everywhere.
Namaste

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