06:22

Bee Breath Pranayama For Vagus Activation

Name: Bee Breath Pranayama For Vagus Activation
Uploaded: 2022-05-01T17:12:53.000Z
Duration: 6 min 22 s
Channel: Jo Ablett
Description: Pranayama (Breathing Practice) Instruction and Demonstration of the Bee breath, helpful for calming anxiety, accessing our parasympathetic 'rest and digest' state, and building Vagus nerve resilience. Can be helpful for migraines and headaches and regulating our emotions.

by Jo Ablett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

799

Pranayama (Breathing Practice) Instruction and Demonstration of the Bee breath, helpful for calming anxiety, accessing our parasympathetic 'rest and digest' state, and building Vagus nerve resilience. Can be helpful for migraines and headaches and regulating our emotions.

Breathing Pranayama Vagus Nerve Parasympathetic Humming Diaphragmatic Breathing Ears Anxiety Headaches Emotional Regulation Vagus Nerve Stimulation Parasympathetic Nervous System Deep Breathing Ear Closure Migraines Vibrations Vibration And Attraction

Meet your Teacher

Jo Ablett

Conwy, UK

Meet your Teacher

Jo Ablett

Conwy, UK

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