Simplicity : Michigan Slow Flow

This is an hour-long Michigan-style slow flow that begins seated on the floor with awareness of breath and subtle stretching. The practice of Sun Salutation A follows with some small modifications. Longer held postures in a smooth and seamless sequence comes next until we meet up on the back for a 5 minute savasana.

This is a live recorded class so there may be little bits of unexpected noise. There were only women present in the room so the term "ladies" is used a few times, although this practice is meant and created for everyone. The movements are slow but there is always an invitation to come to your own edge.