01:55

5-7-8 Breath

Name: 5-7-8 Breath
Uploaded: 2021-01-30T02:42:07.000Z
Duration: 1 min 55 s
Channel: Jan Chozen Bays, MD

by Jan Chozen Bays, MD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

This focused breathing meditation is a potent rescue remedy for helping the mind return to its natural, clear, calm state. It is based on pranayama yoga breathing, which activates the parasympathetic nervous system, relaxing the body, and calming the mind, and it can help you begin to breathe more deeply in your daily life. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician.

Breathing Pranayama Nervous System Calm Relaxation Meditation Zen Yoga 5 7 Breathing Parasympathetic Nervous System Deep Breathing Calming The Mind Guided Meditations

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

© 2026 Jan Chozen Bays, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.