Breathe Into Mindful Presence & Stillness

During this guided sound journey meditation by Kevin James Karas and SEER music, begin by finding a comfortable position for relaxation. Then, engage in a pranayama breathing exercise balancing your inhale and exhale.

Also known as Sama Vritti meaning equal fluctuations in Sanskrit. Next, you'll become mindfully aware of your thoughts and feelings for self-acceptance. Then, be guided by a live musical sound journey. Ultimately, you'll find deep stillness, relaxation, stress relief and presence.

Transcript

Welcome to Guided Meditations with Kevin Karas and Seer Music.

Music Bringing ourselves into today's practice.

Just know how important it is to find a physically comfortable position.

Letting expectations go of how you need to be.

Just positioning yourself how you are.

As you settle,

Just allow yourself to find stillness physically.

And allow your breath to start to come into focus.

And experiencing your breath.

Connecting with its magic.

And finding a rhythm with it.

It can be useful to allow your inhales and your exhales to come into a balanced rhythm.

A rhythm where the inhale is the same length of time as your exhale.

And just following that in rhythm.

And knowing if any distractions come up.

And you're just bringing yourself into rhythm here.

Balanced in your inhales.

Balanced in your exhales.

Music And as you travel deeper into yourself.

Instead of needing to be different than how you are.

Just meet yourself where you're at.

Aware of your thoughts.

Aware of your thoughts and feelings.

Fully being with your thoughts and feelings.

Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Just allowing it all to fade away.

Into final moments in the depth of stillness.

Finding your deepest stillness.

Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music And gathering anything from this journey to bring it back.

And beginning to reawaken your body with some deeper breath.

Deeper breath and active movements.

And just active now.

And bringing the depth of this practice to the rest of your day.

Have a wonderful day.

Reviews

Kevin, this was a wonderful meditation! Looking forward to listening to others. 💜

wow this was truly wonderful. a great balance of gentle guiding in the opening and closing with relaxing music throughout that took me somewhere very blissful. thank you