Yoga Flow (All Levels)

Yoga has taught me to get comfortable in the discomfort, to find stillness in the chaos all around me, and to surrender to what is out of my control. Yoga is the foundation and fundamental practice of my life. By that I mean, when you are devoted to a practice that grounds you, you are deeply rooted in your sense of self and you find that anything is possible. Grief, heartache, anxiety, depression—it all seems to fade away. Drop in, tune out, and flow like water in this moving meditation.

Reviews

Tough but beautiful yoga practice. I feel stronger, longer and deeply in tune with my body. Deep release. Although moving into savansa was abrupt as was the end, this is a yoga practice that I will come back to again. With gratitude! Namaste 🙏🏼