The Healing Forest Guide

This is a guided meditation practice that will take you on a journey into the healing forest. The practice begins with pranayama (breathwork) to encourage slow, deep breaths to engage and unlock the healing benefits of the parasympathetic nervous system - our relax, rest, digest state. Then begins the journey into the healing forest with an expansive, nurturing and rich visualisation, leading to a place of contemplation. The practice concludes with space for deep insights and journalling.