04:51

Three-Part Dirgha Breathing For Balance And Restoration

Name: Three-Part Dirgha Breathing For Balance And Restoration
Uploaded: 2023-12-03T18:36:25.128Z
Duration: 4 min 51 s
Channel: Kacy Harnedy
Description: This short guided meditation takes you through the journey of three parts, Dirgha pranayama. This breath helps to stabilize, harmonize, and restore balance in the nervous system and can be practiced day or night as needed.

by Kacy Harnedy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This short guided meditation takes you through the journey of three parts, Dirgha pranayama. This breath helps to stabilize, harmonize, and restore balance in the nervous system and can be practiced day or night as needed.

Meditation Dirgha Three Part Breathing Pranayama Nervous System Stress Body Awareness Balance Restoration Nervous System Regulation Mornings Morning Practices Visualizations Wave Visualizations

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

© 2026 Kacy Harnedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.