10:25

Daily Reset: 10 Minutes To Calm And Clarity

Name: Daily Reset: 10 Minutes To Calm And Clarity
Uploaded: 2025-04-29T12:08:22.625Z
Duration: 10 min 25 s
Channel: Sophie Le Reste
Description: Guided breathwork, focusing on diaphragmatic breathing to bring yourself back to the moment present. Can be used any time during the day, whenever you need to reset your mind, find clarity, and focus. No previous Pranayama / Breathwork experience needed.

by Sophie Le Reste

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided breathwork, focusing on diaphragmatic breathing to bring yourself back to the moment present. Can be used any time during the day, whenever you need to reset your mind, find clarity, and focus. No previous Pranayama / Breathwork experience needed.

Calm Clarity Focus Breathwork Pranayama Mindfulness Meditation Diaphragmatic Breathing Body Scan Breathing Techniques Seated Posture Breath Awareness Natural Breathing Physical Sensations Breath Journey Breathing Phases Breath Counting Mindfulness Breathing Non Judgmental Awareness

Meet your Teacher

Sophie Le Reste

United Kingdom

Meet your Teacher

Sophie Le Reste

United Kingdom

© 2026 Sophie Le Reste. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.