Soothe Yourself Part 2 The Sacral Chakra

This is pranayama meditation focuses on creating balance in the sacral chakra.

When this chakra is open, we may experience feelings of pleasure, happiness, and contentment. Creativity, 'trusting our gut,' and overall emotional well-being are activiated.

When restricted, feelings of shame, especially regarding sexuality and creativity may be strong. We may also feel a lack of inspiration, motivation, and our addictions, self-obsessions and low feelings of self worth may take over.