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Nadi Shodhana ( Alternate Nostril Breathing)

Name: Nadi Shodhana ( Alternate Nostril Breathing)
Uploaded: 2023-05-10T21:57:33.321Z
Duration: 7 min 45 s
Channel: Shedeka Marriott

by Shedeka Marriott

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 7- minute pranayama meditation practice of Nadi Shodhana also known as Alternate Nostril Breathing. Nadi is a Sanskrit word meaning "channel" or "flow" and Shodana means " purification". Alternate Nostril Breathing is primarily aimed at clearing and purifying the subtle channels of the mind-body organism. Pranayama utilizes breathing to influence the flow of prana (vital energy or life force) in the nadis or energy channels of the pranayama kosher or energy body.

Nadi Shodhana Alternate Nostril Breathing Breathing Pranayama Purification Prana Energy Channels Mind Body Connection Nervous System Mental Clarity Allergies Balance Nervous System Calming Ratio Breathing Brain Hemispheres Chin Mudra Vishnu Mudra Breathing Awareness Mudras

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

Meet your Teacher

Shedeka Marriott

St. Louis, MO, USA

© 2026 Shedeka Marriott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.