11:14

Heart Breathing

Name: Heart Breathing
Uploaded: 2021-02-06T17:09:04.000Z
Duration: 11 min 14 s
Channel: Constanze Lullies
Description: This practice is based on a combination of Ujjayi Pranayama and practices to strengthen the heart and build resilience I found in Rick Hanson's work. Breathing through the heart, giving the breath a healing quality will help you to truly relax and reconnect within about 10 minutes.

by Constanze Lullies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This practice is based on a combination of Ujjayi Pranayama and practices to strengthen the heart and build resilience I found in Rick Hanson's work. Breathing through the heart, giving the breath a healing quality will help you to truly relax and reconnect within about 10 minutes.

Pranayama Breathing Awareness Kindness Gentleness Ease Spaciousness Heart Resilience Relaxation Healing Heart Breathing Body Awareness Loving Kindness Mindset Energy Flow Visualizations Visualizations

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

© 2026 Constanze Lullies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.