Change Your Breath, Change Your Mind

In yogic tradition pranayama is a practice of working with the breath. Prana means vital energy found in the breath and ayam means infinite expansion. Breathing practice allows the mind and body to sync; observing the breath is a tool to cultivate self-awareness. With every mood and emotion, your breathing takes on different qualities. Change your breathing, and the state of your mind and emotional energy change too. This meditation will guide you through a practice of using your breath to change your mind.

Reviews

that was so calming 😌 💕

Nice simple basic pranayama. Found the music a bit distracting and unnecessary so glad when it stopped and there was silence.

Short and sImple. Blank space in middle a little jarring though

This is a good general medication. I wish it had more music and there wasn’t a part that is completely silent. To me it felt like meditating with the timer in the middle then I called guided meditation. This meditation Is still Correct.

Loved it, so simple, sooo effective 💞