04:25

Nadi Shodhana

Name: Nadi Shodhana
Uploaded: 2022-06-06T22:37:41.000Z
Duration: 4 min 25 s
Channel: Becca LaPole
Description: When you are feeling anxious or ungrounded, practice Alternate Nostril Breathing, known as Nadi Shodhana in the yogic tradition. This will immediately help you feel calmer. Nadi Shodhana is a pranayama, or breathing exercise, a practice that purifies the channels of the body.

by Becca LaPole

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

669

When you are feeling anxious or ungrounded, practice Alternate Nostril Breathing, known as Nadi Shodhana in the yogic tradition. This will immediately help you feel calmer. Nadi Shodhana is a pranayama, or breathing exercise, a practice that purifies the channels of the body.

Anxiety Grounding Nadi Shodhana Pranayama Breathing Calm Emotional Blockages Prana Nervous System Brain Emotional Blockage Removal Prana Circulation Nervous System Calming Brain Harmonization Daily Guidance Breathing Patterns Hand Positions

Meet your Teacher

Becca LaPole

Florida, USA

Meet your Teacher

Becca LaPole

Florida, USA

© 2026 Becca LaPole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.