29:47

Soothe Yourself Part 7 The Crown Chakra

Name: Soothe Yourself Part 7 The Crown Chakra
Uploaded: 2023-06-26T03:05:37.315Z
Duration: 29 min 47 s
Channel: Erica Anderson
Description: This pranayama meditation focuses on the 7th chakra, the Crown or Sahasrara chakra. When this chakra is in balance, we feel connected. When unbalanced, we might feel the opposite; disconnected. We may find ourselves unconsciously 'calling in the bad' and feeling like we just can’t get a break. It may seem like you experience one difficulty after another.

by Erica Anderson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This pranayama meditation focuses on the 7th chakra, the Crown or Sahasrara chakra. When this chakra is in balance, we feel connected. When unbalanced, we might feel the opposite; disconnected. We may find ourselves unconsciously 'calling in the bad' and feeling like we just can’t get a break. It may seem like you experience one difficulty after another.

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

Meet your Teacher

Erica Anderson

Metro Vancouver, BC, Canada

© 2026 Erica Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.