Breathwork for Radiance: Chakra alignment w 963Hz

This is a powerful breathwork (pranayama) meditation that dances through the 7 major chakras.
It is infused with quantum sound healing and 963Hz (the return to oneness frequency).
This is a powerful reset and alignment for your nervous system and mental hygiene.
Please share how you feel after.
Much love

Transcript

Hello dear beloved, Welcome to this Soma session of Chakra Alignment where we will awaken our radiance and sovereign potential. We will journey through all seven major chakras today, Starting from the base all the way up to the crown. Every time you hear the number one, You will inhale deeply and wholesomely through the nose, Using the diaphragm to assist a full inhale. And every time you hear the number two, You are going to exhale through the mouth. The navel moves towards the spine on the exhale and the diaphragm moves in towards the chest cavity. The breath will be powerful, Radiant and excited. After we have breathed into the chakra, Cleansing, Clearing and aligning the energy, We will come into a breath hold. First we hold on empty and concentrate inward. Then we move the awareness into the crown and expand while holding on our full. I will be your guide to fully surrender into the safety, Into the loving awareness of your breath. Leave all fantasies behind. Let me show you the luminous path. The journey begins here. With whatever is capturing your attention, The infinity from which you have emerged will encompass you with blessings. Breathing into the root or the Muladhara chakra. Breathe in this radiant red energy inside, Outside all. Feel the inhalation, The return movement of breath, Sustaining life. Exhale completely and rest the awareness on the Muladhara. Now concentrate awareness into a pearl size red ball in your base. Implode your attention here. Inhale and bring the focused attention to the crown chakra. Entering the turning point where the rhythms transforms into each other. Feel the white expand. Exhale fully. Breathing into the sacral or Swadhisthana. Breathing this opulent orange color. Feel the outgoing breath, Purifying life. One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One to a pearl-sized energy ball in your sacral just below your navel. Keep tension here. All right. Inhale deeply, Focusing on your crown chakra. Filled with the song of breath. There is a moment when you are simply holding the tender mystery in this interlude. Exhale, Breathing into your solar plexus or manipura. One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One, Two, One Awareness into a pearl-sized yellow energy just below your ribcage Surrender Quietude Falls back to the silence of no thing Inhale deeply, Moving awareness to your crown chakra No beginning, No end Exhale Breathing into your heart center or anahata Breathe with this glorious glowing green energy Exhale Concentrate awareness into a pearl-sized green energy in your heart Awareness to your sahasrara Crown Allow attention to inquire upward as you hold on full Exhale Breathing into your throat chakra Vishuddha One benevolent blue energy Exhale completely, Resting awareness in your throat chakra Concentrate awareness into a pearl-sized shape in your throat Of a benevolent blue energy Inhale deeply, Moving awareness to your crown chakra Experience opens into exquisite vastness Breathing into your third eye ajna chakra One immaculate indigo color Inside the skull, There is a place where the essence of creation play and mingle The ecstatic light of awareness and the awareness cherish the delicate energies glowing here Exhale, Resting awareness in your first eye Made of light Allowing attention to concentrate into a pearl-sized indigo energy in your forehead Inhale deeply, Moving the awareness into the crown chakra Hold The small self enters delicious omnipresence It remembers and knows as its truth Breathing into your crown chakra Sahasrara Pure energy Gradually allowing the luminosity of your truth To fill the body with overflowing gratitude and joy Slowly exhale and hold Resting awareness in the crown In the fertile spaciousness The source of breath Switching over to the inhale Hold Awareness is still in the crown Hold the breath as long as you can here This infinity Without reservation You are its vessel Relax Being any anchor Surrender Here Love Drop the idea of being a body Drop the idea of being a person Drop to be someone The idea of wanting to be someone Drop the idea of wanting to be somewhere Drop Let go Surrender and let go of everything Until there is nothing to let go of Let go of the thought Okay, Now what is left? Your heart Recognizing And stay there Resting awareness On awareness itself