06:30

Healing Breath Practice

Name: Healing Breath Practice
Uploaded: 2022-01-28T18:00:38.000Z
Duration: 6 min 30 s
Channel: Bree Spaan
Description: During this guided practice we begin to play with the breath to reach a calmer, more restful state of being. Breath work is so important and healing for the participant. Give yourself the 6 minutes of time to explore and grow more conscious of your breath.

by Bree Spaan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

During this guided practice we begin to play with the breath to reach a calmer, more restful state of being. Breath work is so important and healing for the participant. Give yourself the 6 minutes of time to explore and grow more conscious of your breath.

Healing Calm Exploration Consciousness Pranayama Breathing Heart Rate Encouragement Slow Breathing Extended Exhale Breathing Breath Counting Heart Rate Reduction Guided Practices Postures Practices Encouragement Practices Restfulness

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.