Welcome in this new step of holistic fasting.
We will now start the intense breathing technique to create prana and to let it go.
It's a powerful holistic technique.
So let's do the practice.
This holistic technique will harmonize your body,
Mind and soul to create unity with the universe.
You can also do this technique even without fasting.
It's always powerful.
Make yourself now very comfortable.
Sit down or lie down in a quiet place where the air can circulate and is pure.
If you are in your bedroom,
Open the window to get fresh air.
Close your eyes now and relax yourself as much as possible and begin by breathing through the noise.
Very slowly inhale more and more deeply through your nose and increase progressively the quantity of oxygen in your lungs.
Again repeat a big inhale through the nose like that.
Then exhale softly without force by your mouth.
So we can repeat that 5 times.
Now it's important to follow the instructions.
What I advise you to do so it's when you will be deeply in your breathing to try to synchronize your breath on mind.
In that way you don't need to think about the process.
You just need to relax and to make the actions for your well-being.
The idea is to create a continual movement with flowing and reflection.
We will together start and impact the chemistry of our body to empty our thoughts then to connect us to the universe consciousness.
Very well.
Now let's start.
I will explain it in detail the very first breath.
Begin by taking full conscious of your whole body.
Your head,
Your torso,
Your throat,
Your solar plexus,
Your belly,
Your third eyes,
Your legs,
Your heart,
Your root chakra.
Be sure to be fully conscious of all this important part of your body where the air can be transported through and the chakra can circulate.
Now let's begin by the first move explained then we will do an entire round.
Now start from your root chakra,
Your perineum.
Contract it all the way to your first inhale.
In the same time,
Inhale through your belly and push the air inside then pass through your solar plexus,
Then in your lungs now,
Through your throat,
Chill your front head,
Then push until the top of your head,
Then when you have all the air you can inhale to your head.
Let it go everything and relax.
If you feel any itch or the feeling to cough,
It's totally normal.
It's a part of this process because you maybe never work on this muscle,
You maybe never use in your life since your birth.
So well,
If you understand,
You can do now the entire technique until the end.
If you feel the need to understand better,
Just reload the first part then continue right after or ask me any question you need.
It's important to really let the air pass through your whole body and to be relaxed to throw away any blockage.
Let's do it.
Follow the guidance for the last breathing.
You will let your lungs empty but without forcing.
The exhale,
Just let it go like that.
Just relax,
Not force.
Just let it go and wait as much as you can hold your lungs empty.
And when you have to breathe,
Take the biggest and longest breath that you can.
So take now a long inhale from your perineum and feel this nectar of life and let it go without forcing your exhale.
Hold it as long as you can then release totally and relax as much as you feel until you want to get up.
So now let's do one round of this technique.
It's around 30 times.
So now inhale.
Exhale slowly.
Inhale deeply,
Deeply,
Deeply.
And exhale slowly.
Inhale and contract your perineum.
Same time.
Inhale through your mouth.
Inhale again,
Again,
Again,
Again,
Again until your head.
Inhale deeply,
Air pass through your throat.
Inhale and let the air fully be present in your plexus solar.
Inhale.
Inhale.
Exhale.
15 more to go.
Inhale and relax.
Again.
More to take this last five deeply.
Last one,
Take your deepest and longest breathing.
Force and hold without any air in your lungs as long as you can.
It has been more than one minute now.
You don't have any air and you have activated a powerful force in yourself that you have never been aware of.
Then now take the deepest and longest inhale then hold.
Holding all the air in your lungs as much as you can.
Release.
Let it go.
Enjoy this state.
You can feel your whole body energized,
Connected.
You can feel some tingling but it's normal.
My advice is to let you relax fully and to take advantage of the feeling.
You will have a breeze by the nose and for few minutes.
If you want to do another round right away,
It will be even more for you soon for the next step.
Hare Krishna.
