08:14

Breathwork For Anxiety: The Straw Breath

Name: Breathwork For Anxiety: The Straw Breath
Uploaded: 2022-07-07T01:45:32.000Z
Duration: 8 min 14 s
Channel: Bianca Winter-Mallari
Description: The Straw Breath is a calming and grounding breathing technique. It is an effective self-soothing, emotional regulation tool that is particularly helpful for managing anxiousness. Personally, it is one of my favourite pranayama techniques. Join me as I explain its use and guide you through three rounds.

by Bianca Winter-Mallari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

The Straw Breath is a calming and grounding breathing technique. It is an effective self-soothing, emotional regulation tool that is particularly helpful for managing anxiousness. Personally, it is one of my favourite pranayama techniques. Join me as I explain its use and guide you through three rounds.

Breathwork Anxiety Vagus Nerve Breathing Nervous System Awareness Grounding Self Soothing Emotional Regulation Pranayama Straw Breathing Vagus Nerve Stimulation Diaphragmatic Breathing Parasympathetic Nervous System Body Awareness Calm Hand Positions Techniques

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

© 2026 Bianca Winter-Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.