Yin Pranayama

I hope the fear in your heart transforms into courage.
I hope your negative beliefs transform into positive ones.
I hope all doubt and mental distortions fade away.
I hope you know it's possible to feel free within yourself.

Transcript

Ancient Yin breathing technique to achieve a state of complete relaxation.

Yin represents the feminine that resides within us all.

Yin is subtle,

It is the water that flows patiently.

It is the moon that rises and glows without seeking any attention.

It is the snake that moves slowly through the grass.

It is the beating heart of a baby.

Sit or lay down in a comfortable position.

Close your eyes.

Take a moment to simply be.

We will now initiate the Yin breathing technique.

Slow and long inhales with your mouth and let go on the exhales.

The sequence of the breath,

Abdomen,

Chest,

Head,

Like an elevator going from the first floor abdomen to the third floor head.

With a count of seven inhale,

With a count of seven exhale.

Inhale one two three four five six seven.

Exhale one two three four five six seven.

Inhale one two three four five six seven.

Exhale one two three four five six seven.

Inhale one two three four five six seven.

Exhale one two three four five six seven.

Inhale one two three four five six seven.

Exhale one two three four five six seven.

Inhale one two three four five six seven.

Exhale one two three four five six seven.

Breathe at your own rhythm and let go.

Gratitude and love.

Breathe at your own rhythm and let go.

Breathe at your own rhythm and let go.