Drawing Breath

Pranayama is the 4th Limb of Yoga, meaning extend and stretch life force through the breath. The "Drawing Breath" workshop will introduce 5 breathing techniques, or pranayama, that can be used to calm and focus our mind, using use paints, pens, pencils, crayons, chalk, or markers to visualize your breath on paper. By drawing short or long lines, circular or angular, using shades of color or not, we can match lines to our breath. This workshop was recorded during a live virtual event.