Sama Vritti - Box Breathing

Sama Vritti also known as Box Breathing is one of the most well-known breathing techniques! This technique is great for distracting the mind as you count to four with each inhale, hold, exhale, and hold. After this exercise, you will feel grounded and balanced!

Reviews

So relaxing. Feels good to slow down and focus on breathing. Helps to clear the mental chatter of all that stresses me. Thank you!