Breath Watch Meditation For A Busy Day

Relieve stress and anxiety any time during your busy day with this less than 5-minute breath watch meditation with the soothing voice of Nicole Havelka, registered yoga, meditation, and breath (pranayama) teacher. Breath watching (simply feeling the natural rhythm of your breath) is a basic building block of a breath (pranayama) practice. This practice is wonderful for beginners or for more advanced practitioners looking for a short practice to use at any time during the day.