Sleep Relaxation With Box Breathing

Welcome to this guided sleep and relaxation journey. In this session, we’ll use gentle box breathing and body scan to calm your mind and relax your body. As you settle into a comfortable position, you’ll be invited to welcome sleep and presence.

The soothing breathwork will help quiet busy thoughts, slow down your body, mind, and heart rate, ease anxiety, and guide you into a state of deep relaxation. Allow yourself to be carried by your breath as you drift peacefully toward restful, restorative sleep.

Photo by Lorenzo Castellino
Music by Grand_Project

Transcript

Welcome to this Evening Breathwork Relaxation Session.

We will cultivate relaxation by doing 2 rounds of Box Breathing with 8 breaths each and relaxing Body Scan.

Box Breath We will breathe in gently for 5 seconds.

We will hold gently for 5 seconds.

Then we will breathe out for 5 seconds.

And then we will hold softly for 5 seconds.

If holding your breath is hard for you,

You can breathe in for 5 seconds and breathe out for 5 seconds without holding your breath.

Let's begin now.

I invite you to be comfortable seated or lying down on your back.

Rest your palms.

Relax your shoulders.

Relax your face.

Now softly close your eyes.

Welcoming this beautiful evening with your gentle smile.

Breathe out.

Breathe in.

Feeling yourself arriving here in the moment.

Noticing the presence of your in-breath and out-breath.

Awakening a sense of presence in your whole being.

And breathe out slowly,

A bit deeply,

But also effortlessly.

Now relax your breathing.

We will do our first round of 5 seconds box breathing.

Breathe out completely.

Hold your breath.

Hold softly.

Breathe in slowly.

Hold softly.

Breathe in.

Off box breathing.

Hold gently.

Feel your mind getting calmer.

You are at peace with everything that happens in your life.

You know that you are safe and tomorrow is a new beginning to your body.

Simply scanning and releasing any stress or tension from your body.

Relaxing your head.

The back of your head.

Relaxing your face.

And shoulders.

Relaxing your abdomen.

Your hips.

Pelvic region.

Relaxing your thighs.

Your knees.

Your calves.

The soles of your feet.

And soften your body as you breathe in.

Simply fall asleep.

May your sleep be filled with peace and relaxation from my heart to yours.

Om Shanti.

Reviews

This meditation came just at the right time, thank you so much💜🙏💜✨🕊️💤💤💤😴⭐️⭐️⭐️⭐️⭐️