Meditation For Beginners Series #2: Intro To Mudra & Mantra

Name: Meditation For Beginners Series #2: Intro To Mudra & Mantra
Uploaded: 2022-12-12T02:24:58.000Z
Duration: 10 min 45 s
Channel: Kelly Villarreal
Description: This meditation for beginners series is designed for anyone who’s ever started a meditation practice and thought “I can’t do this! My mind isn’t quiet!”. Over the course of this series, you’ll explore different practices and techniques to strengthen your “meditation muscle”. This practice explores a simple mudra (hand gesture) and mantra.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation for beginners series is designed for anyone who’s ever started a meditation practice and thought “I can’t do this! My mind isn’t quiet!”. Over the course of this series, you’ll explore different practices and techniques to strengthen your “meditation muscle”. This practice explores a simple mudra (hand gesture) and mantra.

Contemplation Stress Stress & Anxiety Mantra Gentle Repetition Divine Connection Spiritual Yoga Spirituality Self-Observation Health & Happiness Presence

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