Calming Meditation To Experience Energy Flow Along The Spine

Tap into your internal source of energy! This meditation invites you into mindful breath awareness to cultivate a state of peace and ease, before guiding you through imagery to observe your energy move internally along the length of the spine.

This practice can help the flow of vital life energy to flow freely within. When our prana (or chi) is flowing freely, we feel alive and vibrant and can meet the challenges of life with ease and grace.

Return to this practice often to strengthen your internal energy awareness, cultivate calm, and return to your center.

This meditation includes a relaxing background music track to help guide your focus.