Breath For Insomnia

A traditional yogic breathing technique called Viloma. This pranayama practice is great for insomnia. It requires some familiarity with breath control, so it might not be suitable for absolute beginners. Practice this in bed & let yourself drift into a deep sleep. My best advice is to release the expectation of sleep & continue practicing even if you feel like it's not working. This practice begins guided, then ends with music for solo practice into deep sleep.

Reviews

Thank you, this finally got me to sleep and cleaned my head and brought freshness to my body! 💛💛🙏🏾