04:15

Hara Meditation

Name: Hara Meditation
Uploaded: 2022-07-07T03:08:23.000Z
Duration: 4 min 15 s
Channel: Nicole Walter
Description: This accessible hara meditation reconnects you to your innate, endless wellspring of Chi - life-force energy - by igniting pranayam in the lower belly. You can use this practice to ground yourself, nurture self-confidence, and reconnect to your innate Self.

by Nicole Walter

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

This accessible hara meditation reconnects you to your innate, endless wellspring of Chi - life-force energy - by igniting pranayam in the lower belly. You can use this practice to ground yourself, nurture self-confidence, and reconnect to your innate Self.

Hara Meditation Chi Consciousness Pranayama Grounding Self Confidence Diaphragmatic Breathing Subtle Body Hara Energy Chi Circulation Pranayama Lower Belly Confidence Building Subtle Body Exploration Flower Visualizations Visualizations

Meet your Teacher

Nicole Walter

Meet your Teacher

Nicole Walter

© 2026 Nicole Walter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.